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BLC 22 Goals

Monday, June 10, 2013

I wanted to put down my goals for the next 12 weeks:
1 - lose 24 lbs - ave of 2 a week
2 - cut down on sugar
3 - track my food everyday
4 - exercise for 30 min at least 5x a week
5 - track my food every day
- so far, tracking my food has been very eye opening!!! - no wonder i haven't been able to lose any weight - i eat 24/7 and its not good stuff!! in the last week, i think before i bite! - and instead of opening a bag of chips or cookies - i've been eating watermellon, strawberries or green beans right when i get home from when and I'm hungry!!! - tracking has made a huge difference - and now i have the app right on my phone so I can track everything - everyday!!!
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Member Comments About This Blog Post
    emoticon I totally understand about the tracking and the 'eye' opening it provides. I'm with ya there!!! Great start. Keep up the good work!
    1832 days ago
  • DAS92687
    That is emoticon
    Tracking is amazing and really key (at least for me) to success !!
    1836 days ago
    emoticon emoticon emoticon You'll be successful!!!
    1836 days ago
    emoticon emoticon emoticon emoticon
    1837 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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