40,000-49,999 SparkPoints 45,380

Smart goals for BLC

Monday, June 10, 2013

S- Stay within my calorie range weekly by planning ahead and making up for a higher calorie day by eating lower range on other days. I will get at least 20 minutes of cardio fitness in 6 days a week.

M- I will measure my calories and fitness by using the Sparkpeople trackers and keeping them public so I recieve feedback from other members.

A- I have all the resources I need here on Sparkpeople to attain this goal.

R- I am choosing to count calories as my goal, even though I will still be striving towards clean eating. I know that counting my calories will work for me and I am comfortable with it. It will help me move back into a healthy weight loss mind set.

T- I will commit to my plan for the 12 weeks of BLC22.

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