BLC 22

Monday, June 10, 2013

Ok, so here we are at another challenge! I love the challenges, they tend to keep me on track. For some reason I can't keep things going during the breaks or when I have left BLC all together. I just need to keep my progress going when each round is over. My goals haven't changed much in this last year. I would love to lose 20 pounds again. For this round I will settle for 8. I think it is attainable if I stay on track. What bites is that 4 of those I think I lost the last round and then gained it back again during the break. So how am I going to get there???

1. track my food daily including measuring and not so much guesstimating! Shoot for a -500 Cico report also.
2. Drink my water daily...which won't be hard with the way the summer seems to be going.
3. Stay on the streak. At least 20 minutes 5 days a week minimum. I want to push for 10000 steps at least a day.
4. Going to focus on my health and find a dr. that can help me. I have put it off because it has been a frustrating journey. But I can't give up on the hope that I can feel better one day.
5. Check in with the Outlaws daily. Participate in ALL challenges. NO excuses!!
6. sign up for a 5K to walk for each of the months during the challenge.

I know it is all doable. I have done it and can do it. Planning is my big obstacle. When I plan i am successful. I can do this!!!

Share This Post With Others
Member Comments About This Blog Post
    Signing up for 5Ks is a great idea. Something to work toward is always motivating.
    2320 days ago
    emoticon emoticon Love your energy! Those goals are gonna propel you toward your goal. Keep up the good work. You are so worth it.
    2321 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TKAYSMILES