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June 8 2013 Sat am2

Sunday, June 09, 2013

June 8 2013 Sat am2
Today is starting out tough,...

I woke up early before anyone was up so that I got my exercise in (weekends are more challenging) so it was good to be done early.
That was a GREAT victory as I am not an active morning person and I have been breaking up my exercise; but I did not want the day to escape me so I did it all in one setting. Again, all good here, even with realizing doing what I use to do in exercise is no more, at this time, as I have been sedimentary for a while. I had to push on my final 5 minutes but I rejoice in that I did push.

To back track:

Yesterday I finished bad in that while I had eaten the recommended amounts of food by the numbers I had room on paper for more, by it being Friday I felt obliged to eat as is my weekend mentality.

I could have stopped at 2 items but had my usually 3 as again I had the numbers, but with the 3 and eating better this week, just felt awful...and even more while I had wiggle room in calories...I did not in the sodium and it showed.

It was a rough regrettable night, felt beyond full but empty as was not the best food choice (although in fairness, I did research the better of the bad for choosing my meal) as well as not as comfortable.

Here's to a new day!

Now, to be back to Now:

I woke up exercised yeah, then I quieted down as no one was up yet. Then when all was active I go for breakfast and I eat fine but toooooo many calories for a breakfast on the weekend. A weekday perhaps, but to get through a weekend day without obstacles and even more than normal hunger as there is not a routine on weekends, this is a challenge. I typically do something that causes hunger, am with someone that wants to eat or out of just habit eat because I have the time and I can, so to make the day great will take effort.

I would stop and grammatically write this better, however I am a little tired from this weeks exercises and being up so early however because I am in this predicament I would rather write it out and hope to stop my head from making wrong choices and instead just ride out the day!

anyway thank you for reading my randomness today.

I will make it!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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