BLC 22 Goals

We were asked to get goals for the next 12 weeks and to blog about it. Here are the goals that I think are realistic for me for the next 12 weeks:

Goals for BLC 12

1. Lose 24 pounds in 12 weeks which is realistic because some weeks I may have great weeks and others I may stall out.
2. Plan my meals more often. Sometimes we go off the seat of our pants. I want to put a little more time and thought into the meals.
3. Add more strength training into my cardio filled schedule.
4. Add more running sessions back into my workout schedule.
5. Get a better grasp on my emotional eating.
6. Participate in my Shamrock team and lean on them for support when I need it (first step is admitting I need their support).