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BLC 22 S.M.A.R.T. Goals

Saturday, June 08, 2013

Goal: To lose 20lbs in 12 weeks

Steps to Attain Goal: I will control my eating, especially portion sizes and late night snacking.
I will exercise at least 5 days per week, including strength training at least 3 days per week.
I will limit my alcohol intake.

Measure/Track: I will weigh in each Wednesday and recheck body measurements every 4 weeks.

I plan to acheive my goal by being consistent with exercise and healthy eating, tracking all food intake and visiting my team message boards for support and encouragement!

Goal Date: end of BLC22, August 28th

Rewards: Feeling stronger, leaner and lighter! I also plan to buy a new SparkPeople DVD (I love Coach Nicole!) if I lose 10lbs by the halfway point, July 17th.
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