Saturday, June 08, 2013

Well I guess I could get started today. I think about this every day, have for years. But my weight is creeping back up to where I used to be. I lost 60 lbs a few years back but now... :( . I have done this in the past, I can do this again. Today, I need to start today, not tomorrow, not tuesday. Today. Which means I eat for health, not the fattening foods that are everywhere. It means I don't give in. I don't look for junk food. I just do what I need to do. I refocus on who I used to be, before all the junk took over my life. I figure out what I like to do other than eat. I get a life. Today!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.