The Rusty Crank

Friday, June 07, 2013

So i have been really frustrated this past week because I was counting all my calories, staying away from sweets, and exercising but i wasn't seeing any weight loss. My sister and I were talking about weight loss struggles and in an effort to stay positive i said to her "I'm just going to imagine this is like an old rusty crank that when you first try to turn it, it is really hard but then all of a sudden you find the more you turn the crank the faster and faster it gets". Well I'm glad i looked at it that way because after an intense workout out today I am super stoked and proud to say I have finally lost 2 lbs. Not much, but I'll take it. Staying with it even when it's not easy or showing a ton of results is one of my goals. Challenge is inevitable, defeat is optional !
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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