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Insanity Fit Test Day 1

Friday, June 07, 2013

Started Insanity today. I have never done the program before, but I didn't do too bad on the Fit Test!

My results @ 132lbs

1. Switch Kicks: 97
2. Power Jacks: 47
3. Power Knees: 84
4. Power Jumps: 47
5. Globe Jumps: 12
6. Suicide Jumps: 18
7. Push-up Jacks: 12-ish (still having trouble with regular push-ups, but I did the best I could in regular formation)
8. Low Plank Obliques: 54

284cal./196 max HR
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Member Comments About This Blog Post
    Great results Jenny! Hope all is well with you! Miss having you on my team :)
    1808 days ago
    I'm tired just reading that list! Imagine what you'll be able to do when you're done with the program. I look forward to reading your updates!
    1809 days ago
    Awesome, Jenny!! I just finished Day 6 of Insanity today! I have loved the workouts all week long.....even though I am SO sore. :) I've never done this program either. We can do this!

    1811 days ago
  • MZLADY77
    Insanity workout is great. I have some. emoticon emoticon
    1811 days ago
    This SOUNDS insane. I guess because I'm 41 and get "knee hangups" sometimes.
    1811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.