Just Say "No"

Friday, June 07, 2013

It's harder than it looks; it's harder when it's yourself you're fighting with.

Excuses...I have to stop using work and "bad days" as an excuse. I have to stop letting work undermine my healthy lifestyle. I use work and "bad days" to as excuses for why it's okay for me not to go to the gym or tell myself it's okay for me to take a day off and indulge. I have been trying to keep up with cardio, but it's not good enough. And I really went off the rails this week, food-wise.

I've got to try to find a healthy balance. And no more excuses. emoticon
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Member Comments About This Blog Post
    We all do this. Put yourself first! (I'm working on this too - it IS hard!) My struggle is eating my feelings instead of *feeling* them.
    Keep Sparking!
    2173 days ago
    You can do it. Just stay focused and track your food and fitness carefully for a few days. And then another few days, and so on until you get control.
    2173 days ago
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