Just Say "No"
Friday, June 07, 2013
It's harder than it looks; it's harder when it's yourself you're fighting with.
Excuses...I have to stop using work and "bad days" as an excuse. I have to stop letting work undermine my healthy lifestyle. I use work and "bad days" to as excuses for why it's okay for me not to go to the gym or tell myself it's okay for me to take a day off and indulge. I have been trying to keep up with cardio, but it's not good enough. And I really went off the rails this week, food-wise.
I've got to try to find a healthy balance. And no more excuses.