Ms. Smarty Scale OUT, Ms. Standby Scale IN -----> YIKES!
Friday, June 07, 2013
So I've been going scale-less for a week now.
I've given up on my Ms. Smarty Scale - I can't find any instructions anywhere and she keeps telling me I'm 'OVERWEIGHT'. Ya THINK I don't know that????!
Doing laundry, I 'found' my way old scale (before Ms. Smarty). At first I was
now I don't have to spend $ on a new scale!!!!
Then I stepped on my Ms. Standby
YIKES!!!! 212?????! Could I have GAINED 7 lbs in a week????!
My logical mind says probably not. While I'm in that space, I DID have to admit to myself that I've gotten far away from my 'success routine' and using my tools. SIGH. I HATE it when I have to admit that stuff to myself!!!!
So immediately today I'm consciously re-instituting my success routine.
I got my Blue Book back out and am logging my food/calories/protein. (It's REALLY been a MONTH since I last logged????!!!) I wil model my eating today after past log entries. (The 'good' ones! :))
I will schedule a walk into my work calendar and TAKE IT. Luckily, yesterday I made a big pot of chili and have all my go-to foods in the house.
Doing all this feels 'right' and makes me feel good and have a positive outlook.