Vacation - literal & figurative
Friday, June 07, 2013
Well - I have been on a figurative vacation from caring for myself. No exercise for a very long time (until yesterday when I did True Blue TNT & a little swimming & my body is sore today!), no food tracking, eating & drinking anything & everything & stress, oh boy, lots & lots of stress.
Well...school is out, I have 1 less kid to babysit for the summer, Adam has graduated. Take a deep breath & relax.
Time to remember I am on my list too!!!
We are going to Myrtle beach this weekend
& I have no reason not to come back totally rested, relaxed, at peace & ready to focus on my fitness.
My "SMART" goals for this ending of my figurative vacation & begining of my literal vacation week are to rest, relax, de-stress & move. Mainly swimming & walking.
& so we begin....