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My Numbers

Friday, June 07, 2013

So recently I've had a check up at the doctor and an assessment with a personal trainer. Here are my numbers:
Age: 36
BP: 100/60
Heart Rate: 68
Weight: 131
Height: 5' 6.5"
BMI: 20.8
Body Fat: 21%
Cholesterol: 159
HDL: 64
LDL: 82
Triglycerides: 65
Glucose: 80

I'm pretty proud of my numbers! My next thing I want to do is to tone up. Hopefully, by working with my trainer, I will be able to finally get the body I've always wanted. I'm pretty good at getting all my cardio in with walking and running, but I need to build up some muscles to help boost my metabolism and get rid of the extra layer of fat. I feel "skinny fat" -thin, but squishy ;)
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