10,000-14,999 SparkPoints 10,212

49 Days

Friday, June 07, 2013

I've been a member of the SparkPeople Community for 49 days. Over that time I have learned how to track my food, to motivate myself to exercise before going to work (even if I'm not a morning person), to drink at least 8 glasses of water, and to eat more vegetables. I have learned that I'm more likely to exercise than give up a tasty treat (big surprise for me). I have learned that my body loses weight at a snail's pace and that is just luck of the draw. I have learned that losing inches is satisfying.

Most importantly, I have learned that I can do it and stick with it -- even forever.

Day 49
Lost 3 pounds
Lost 5.5 inches
Cardio minutes 33,040

Cardio minutes today 31 (Jessica Smith Metabolism Boost Video)
Strength minutes today 11 (Freytag 10 minute upper body)
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Member Comments About This Blog Post
    It has helped me see differently too.
    1835 days ago
    Good for you! Keep up the good work because you are worth it!
    1837 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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