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12-Week Goals for BLC22

Thursday, June 06, 2013

My turn to share my goals for the next 12 weeks.

- WHAT do I want to accomplish & by WHEN?

1. I will weigh 123 lbs (or) be at 11-13% BF by August 28, 2013.

2. I will do 5 pull-ups with an additional 45-lbs strapped to my body by August 28, 2013.

3. I will decide by August 28th, 2013 whether or not to compete in my first fitness competition on October 19th, 2013.

- WHO will be involved? My BLC22 CAMO Crew! My husband, my accountability partners Denise & Yvi, a private fitness group on FB, & possibly a contest prep coach (I'm still mulling this over).

- HOW will I make this happen? Some actions items include daily calorie tracking on MFP, 45-60 mins exercise 5-6x/week, 3-5 posts/week on CAMO Crew thread, checking in w/ accountability partners every 1-2 days, taking progress pictures on Sundays.

My goals are all measurable & straightforward.

All my goals are realistic. My body typically loses .75-1% BF a month when I'm on-point with nutrition & exercise so I do have time to reach my weight/BF% goal.
I have a good base for pull-ups & am currently doing sets of 5 pull-ups with a 25-lb plate attached, so I imagine 45-lb won't actually take that long.

Depending on how my body reacts to training, I may or may not enter a fitness competition. I'll have a better idea as we get closer to the end of August.

What's my WHY? I want a booty that pops! Better health is a given, that's an intrinsic why that'll never change. Right now what gets me pumped is changing my backside from flat to round, & strengthening my entire posterior chain. I want to wear short shorts & look HOT in them!

August 28th is when it'll be done. BOOM!

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Member Comments About This Blog Post
    123 by Aug 28... you will be Competition ready by then at 13% BF! Wowzaaaasssss!

    Go girl!!! emoticon
    2106 days ago
    BAMB! You've got this Z!!!
    Total extreme woman for sure!! emoticon emoticon
    2107 days ago
  • KNH771
    You have made so much progress over time... It's been awesome to watch! Great goals for the challenge. Good luck!
    2109 days ago
    Missed seeing you around. Your goals are amazing! Can't believe you're doing pull-ups w/25 lb weights already. OMG! Hope things are going well for you.
    2112 days ago
    emoticon you have this nailed down no doubt you will reach your goal
    2112 days ago
  • JUNEBUG0511
    Amazing job and amazing goals!!! emoticon
    2112 days ago
    GREAT goals as always Z...love how specific you always are...makes me emoticon
    2112 days ago
  • A*L*P*
    Z, you're amazing! I can't imagine the pull ups! You're crazy strong!!! So envious! I want all that muscle in me, too! I am jonesing to join a gym come fall time so I can do the NROL4W workout there. I don't have the right equipment for home workouts so I am biding my time with some Turbo Fire.

    I am so glad to be on CAMO with you. I love your posts and especially loved the one about self acceptance today. Something i need to work on.

    You will reach your goals, I know youwill. You have such amazing drive and ambition!!!
    2112 days ago
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