Another Hard Lesson :(
Thursday, June 06, 2013
This is another BUSY week! Graduation activities, softball recognition events, 6 months of work stuff crammed into the last few weeks of the 1st half of the year.
Had a bunch food / eating successes
and a few stumbles
Was busy doing errands all weekend, so I took care to keep up with my eating 'routines' (at least in the morning) and made sure to bring my 'purse foods' (almonds & cheese sticks).
My problem was when I got home, I was exhausted and my will power/common sense went out the window. My dd was eating bunny tracks ice cream. Now 'normally' that doesn't bother me at all and when I do get a craving, I eat a frozen Greek yogurt on a stick (I like Yoplait brand). Unfortunately for me, I hadn't gone shopping for 'my go-to foods' and we were out.
So I thought I'd just have a 'taste'. Well we all know where that went....
I ate it bite by bite until I got a tummy ache, threw up and had to go to bed for the nite.
I REALLY NEED to make sure I take care of myself: DONT get worn out and MAKE SURE my go-to foods are well stocked!!!