CRYS828
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PAWSE (Day One)

Thursday, June 06, 2013

PAWSE

P - Plan/Prepare for the coming week! Take stock of your fridge, clear out junk that crept into your pantry, track/plan meals in advance and hit the grocery with a list! Take a look at the calendar to see what obstacles lie ahead, make adjustments and schedule exercise into your days! A prepared person who has planned ahead is far more successful!

Thursday - Run errands, grocery shop
Friday - Quiet day!
Saturday - Concert tonight
Sunday - Finish prep for band camp
Monday - Band Camp starts and since today is longest day I have to be there bring healthy food and snacks to eat.
Tuesday - Band Camp
Wednesday - Band Camp

A - Act with consistency and determination by making healthy food choices and tracking nutrition!

W - Write a blog reflecting on the past week...what hurdles did you encounter and how will you overcome them?
Today is emoticon so we are looking forward not back!

S - Set a goal, both non-scale and scale related, for the coming week!
This week is all about getting back on track. So I want to make sure I track all food and exercise.

E - Execute movement the Wild way! Turn up the tunes while uncluttering your space! Get extra burn by adding some squats and lunges to your yardwork! Take the stairs instead of the elevator or park at the back of the lot and trek through the parking lot! Whatever you're doing, where ever you are take the extra effort to just MOVE IT!
I took the dogs emoticon for a walk, we had to cut it short due to rain emoticon .
Note to self: turn the stereo on more! Got to Move It, Move It! emoticon
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