A is for ABOVE and BEYOND...Does competition give you an extra push?
B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC team(s)?
I AM A NEWBIE
How many children do you have?
I HAVE A SON AND A GRANDDAUGHTER
D is for DOWNFALL...what's you're biggest temptation/excuse?
EMOTIONAL ISSUES/STRESS/SELF SABATAGE/SOCIAL EATING
Food: I blew it, I will just start Monday.
TRY TO START OVER AS SOON AS POSSIBLE AFTER SLIP IF POSSIBLE
E is for EARLY Bird or Night Owl?
EARLY BIRD/ OFTEN DO WORK AT NIGHT WHICH HURTS MY AM
F is for FURRY FRIENDS...you have?
G is for GROCERIES...what do you fill your cart with?
SALADS, MEATS, VEGETABLES, SELTZER, OCCASIONAL TREAT
H is for HOME...where do you call home?
I is for INSPIRE...who or what is your roll model/inspiration?
Mother Theresa - because of her ability to have such strong faith and works in her life
J is for JOB...What do you do for a living?
Business Administrator/R.E. Broker/Property Manager
K is for KEEP IT SIMPLE...What's your healthy focus when short on time?
Whole food choices and Portion Control
L is for LOG...Do you use the Nutrition and Fitness trackers?
Yes, it teaches me all about my eating habits and food choices
N is for NAME...What's the meaning behind your sparkname?
One of my goals is to leave a legacy of being inspirational to others
O is for OUNCES...How many ounces of water do you consume on a daily basis?
Fight hard to drink 8 glass difficult to do for me
P is for PRODUCE...How many fruits and veggies do you consume daily?
Being Pre Diabetic I try to have 4-5 servings of veggies and little to no fruit
Q is for QUOTE...what's your favorite?
TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE
R is for ROUTINE...Average number of days and minutes you exercise weekly?
S is for STATURE...How tall are you?
5' 3 1/2"
T is for TIME...What time zone are you in?
East Standard Time
U is for UNWIND...What is your favorite pass time or hobby?
swimming, art, sculpture, crafts, dancing, meeting and spending time with good people
V is for VACATION...If you could travel anywhere, what destination would you choose?
Hawaii or Tahiti
W is for WEIGHT WORKOUT...Do you follow a consistent ST program?
X is for "X" MARKS THE SPOT...What do you want to see happen these 12 weeks, other than the scale move?
See Health Improvement, Bad Habits Disappear, Loving Self Even More Than I Do
Y is for YESTERDAY...Do you dwell on poor choices or allow them to push you forward?
Most Often Learn from Mistakes Occasionally Beat Myself Up....Working On That.
Z is for ZERO...name one weight loss tool you couldn't live without?
My Goal is to lose minimum of 2 lbs a week and meditate more so I don't allow stress and emotional eating to get me off track. Wish me Luck Everyone.
To My Beautiful Spark Family and Tenacious Jungle Tiger Team