1-99 SparkPoints 95

Progress not perfection

Wednesday, June 05, 2013

I was just reading some of my past blogs and though I have not hit the goals I had set, I have made progress. I have been losing about 1 pounds a week every week for about 3 months now . . . I make healthier food choices most of the time . . . and I drink plenty of good old fashioned water.

In the past missing the goals would have sent me into a tailspin and I would have binged and given up - - - but that is not how I responded today - - - today I choose to look at the positive changes that I have made and see the progress that has taken place and to continue in the healthy patterns that I have started to establish.

I have often given up because I was not able to follow a program perfectly but today I chose progress over perfection!
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Member Comments About This Blog Post
    That's great! Even just 1lb a month is progress in the right direction but you're losing 4lbs a month which is wonderful! That would be 52 lbs in a year, which is an amazing accomplishment! Small changes make a lot difference and helps you to make it a permanent lifestyle change. Don't downplay your great accomplishments!
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    1686 days ago
    You are doing awesome! If you gained a pound every week for 3 months that would not be awesome...LOL! Bravo! Thanks for friending me.
    1686 days ago
    Keep it up. Its a great thing to remember.
    1782 days ago
    You are doing great! emoticon
    1783 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.