Day 2

Wednesday, June 05, 2013

my abdomen was so sore this morning when I woke up at 6AM I took two Tylenol & that barely helped.

I still managed to complete day 2 of the 30 day shred a few hours later. I almost didn't do it, but then I thought about my companion and wanting to be healthier for him so I did it. A little sore and a little slower I completed every move. I feel great.

Share This Post With Others
Member Comments About This Blog Post
  • SS3178
    Thanks everyone! I like the 30 day shred quick tough workouts. This is my second attempt with the videos. The last time I didn't lose any weight and very few inches, but I definitely felt stronger. So I am giving it another try and hoping to see results this time around. :)

    What kind of results have you seen?
    2177 days ago
  • MICHELE319
    Are you talking about the 30 shred by Jillian Michaels? It's a DVD correct? I have it to pick up at the library and will try it this week. I am just now getting back to exercising and am very out of shape. I hope that I can handle it.
    2177 days ago
    The 30 day shred really does kick you in the butt that's for sure! But stick with it, you'll be amazed by the results at the end!
    2177 days ago
    2177 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SS3178