Tuesday, June 04, 2013

I'm still moving forward. I did really, really terribly yesterday, coming in at 2300 calories eaten. But I'm on track today and I spent 30 minutes on the elliptical yesterday and today. If I'm particularly careful, I won't mess up the week with one bad day, even with Arbys for dinner tomorrow night and parents visiting this weekend.

I will remember to eat more greens than carbs and fat.

I will remember that one is better than five.

I will keep myself accountable.

And I will smile.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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