Elliptical and Treadmill
Tuesday, June 04, 2013
After my 5k race victory this weekend I decided to get back to the gym a little bit.
I did 60 minutes of cardio. 2 min run/walk intervals on the treadmill for 30 and 30 minutes on the elliptical.
I prefer cardio. I know I am supposed to be doing weight training but I don't want to. Telling myself I have to just makes me skip the gym all together so I decided that something is better than nothing.
What do you think? Am I doing myself a disservice?