Not too bad

Tuesday, June 04, 2013

Well, I faced my fear this morning, I stepped on the scale. To my surprise I only gain back a little less than 3 lbs over the weekend. So, I plan on adding in an extra workout somewhere in my schedule. Despite gaining the weight back I'm feeling a lot better now. I pushed my self this morning and did 20 minutes on my tread climber instead of quitting at 10. I'm thinking about getting back on and doing 20 more minutes later today. Fingers crossed I'll find the time for it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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