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June Goals

Monday, June 03, 2013

I haven't been feeling well for the last few days. I haven't been able to get a good work-out but tonight I am going to try again.

I was planning to work-out much earlier today but I didn't feel strong enough.

I'm going to take it easy and stop if I it's too hard. Right now, though, I feel like if I miss another work-out I'm going to go crazy.

I had my goals all planned for June. Now, after feeling crappy for a few days, I'm really bent on just taking care of myself and feeling well.

Workouts: I'm still wanting to strength train and do some type of cardio at least 5 days per week.

Nutrition: I'm continuing to try to meet my protein goals and I'm looking for healthy fiber choices that actually taste good. I'm also trying NOT to go under my suggested calorie range. I seem have done this, unintentionally, quite a few times in May.

I'm going to try a new-to-me food and I'm looking for a strength training move I've never done to try as well. Hoping to improve my push-ups, crunches, and planks.

I'll be working on my flexibility with stretches and a little Pilates.

There are no specific numbers of pounds or inches to lose or gain. I expect to add a little bit of girth to my calves and/and lose inches a few other places but the main goal is PROGRESSING in my healthy habits.

June, for me, is all about balance, commitment, and health.


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Member Comments About This Blog Post
    Great goals
    1799 days ago
    Sometimes those baby steps have to be teensy weensy baby steps. Just be sure to take them till you can take bigger ones.

    1799 days ago
    Your goals for June sound healthy and attainable! And it's wise to be kind to yourself and listen to your body and not push yourself too hard when you're not feeling well. I have a tendency to overdo it sometimes and push through pain and that's not a good idea! Best of luck this month emoticon
    1804 days ago
    I second that, Excellent Goals!!
    1805 days ago
  • BOPPY_
    If you can't do anything else, try to find one low impact activity that you can do in spite of the limitations of your health.

    Walking? Abs? Yoga? Light weights and fewer reps.

    But, you know that.

    Keep after it, but only to the extent that you improve you.

    I know you are,

    Lee emoticon


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    1808 days ago
    Balance, commitment, and health...those are good goals! I think sometimes we set our goals...then life gets in the way...and we have to adjust those goals to work with what is happening. It's all about pressing forward...and shifting to Plan B or C, etc. Hang in there. Hope you are feeling better! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1813 days ago
    You will get there, just take time and patience.
    1814 days ago
    Excellent goals, my friend!

    Stay positive, give it over in prayer, and I know you will not only attain those goals, but far surpass them!

    "I can do all things through Christ, who strengthens me."
    1814 days ago
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