50,000-59,999 SparkPoints 54,425

Highs and Lowes

Monday, June 03, 2013

A1C is sugar in your blood 2-3 months reading. emoticon It was down. JUST a quick peek at what made my potassium high brown rice, beans, beef, dried apricots, dried apples, the last 2 I have been adding to my oatmeal to lower my cholesterol, which went up any way , The doc wants me on a $160 plus after insurance Statin. I Called my Cardiologist about that.

I was commiserated with some post about eating wrong
"Holidays are not good for healthy living. Old habits come back. For me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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