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Week 2 day3- Change 1

Monday, June 03, 2013

I have enlisted the help of a friend and she's enlisted me back. She's my accountability partner. I never did as well as when my spark group did a buddy challenge. So, I'm going to try an manufacture some of that feel.
Interestingly, her goal isn't weight related but it does involve changing daily behavior.

I also overwhelmed myself last time, so this time I'm going to change one thing, just one toward healthy habit building.
So this week, I'm doing cardio for 20 minutes for 6 days in our challenge week.

Not a very interesting blog, but the beginning of setting some ground rules for lasting change.
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Member Comments About This Blog Post
    I think it's a terrific idea! Positive accountability to a friend can make all the difference...sometimes even more effective than with a group. Go for it!
    2149 days ago
    Good luck! Even small gradual changes to your habits can make a difference
    2150 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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