RDEFASSI
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June- time for Plateau Kicking!

Monday, June 03, 2013

So, I have amped up my workouts, tried hard to eat appropriately, and track things- unfortunately it has been a couple months where the scale isn't moving :(

Yesterday, I switched my Sparkcoach program to Plateau busting! Hopefully this will help! I also finished the Tour de Cure 35 mile ride!!!! My hubby and I completed it in 2:55:39 with a total of 36.25 miles ridden! It was awesome!

I hope to re-post some new goals and challenges for myself this month!
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Member Comments About This Blog Post
  • CELIAMINER
    Great! Congrats on the ride!

    I didn't know SparkCoach had a plateau busting program.
    1993 days ago
  • PATSYB7
    Good pace on that ride! You'll bust that plateau in no time! Keep up the good work and have a great day!
    emoticon emoticon
    1994 days ago
  • PINKNFITCARLA
    emoticon emoticon
    1994 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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