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This weeks goals

Monday, June 03, 2013

Monday- run week 3 of my c25k. ( started over due to the time off)
Tuesday-run week 2
Wednesday- run week 3
Thursday-run week 2
Friday- run week 3 or use as a rest day if I need rest
Saturday-run week 2
Sunday- 6 mile walk

Stay under 1550 calories each day and drink 64 oz of water

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Member Comments About This Blog Post
    You are supposed to take a rest day between your run days.
    1818 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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