DIANEWITHASMILE
40,000-49,999 SparkPoints 43,931
SparkPoints
 

Start of a new week...now GO!

Monday, June 03, 2013

Or not...I have been so tired recently! I'm getting pretty good sleep, but it is broken up because its still a chore to roll over, but not as bad as it was! I was feeling great when I was exercising...but sometime last week I crashed...I suppose I should look at my diet...change up what I'm eating...and go back to doing 10 minutes of exercise in the morning...I've been putting it off so I'm getting 10-20 minutes, but after supper...I prefer morning exercise. In fact, just talking about it here has increased my energy...so on that note, I will put on my workout clothes and do 10 minutes...and if it leads to another ten minutes, so be it! I have a 5K walk planned this evening with my husband and I'm supposed to start the rookie 5K run training plan! But first, ten minutes in my home...(it's raining, husbands gone to work, and kids sleep for another twenty minutes so cannot leave my house!)

Regardless of how tired you are feeling or whatever you have going on, stop and take ten minutes to do some form of exercise! Ready? And........GO!
Share This Post With Others
Member Comments About This Blog Post
  • AEROGIRL1594
    I love your comment about just taking 10 minutes! Every little bit really does help! I went for a 30 minute walk today! :) Hope you have a great week!
    xoxo,
    Emma
    emoticon
    2297 days ago
  • THE_SHAKESHAFT
    Good luck with the 5k training!
    2297 days ago
  • TATTER3
    Love it! You're human!! Just keep Sparkin'!!
    2297 days ago
  • FIRECOM
    Great example of what I call "the midcourse maneuver". No plan is ever cast in stone. We need to be flexible and ever changing to get to the prize.
    2297 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DIANEWITHASMILE