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Wk 112 Weigh In

Saturday, June 01, 2013

I had a slight gain this week, I'm not upset about it, in fact I kind of anticipated it. After having my free day on Saturday, on Sunday I had a birthday party for my cousin's 1 year old daughter to go to. Had a few birthday related snacks there. After that a bunch of friends of mine had planned a BBQ get together. I kind of went off the rails there, my friend Jason is an excellent BBQ'er! I had tri-tip steak sandwiches on sourdough bread, bbq chicken sandwich and a couple pieces of very rich desserts. It was good and I had a good time with friends so I wasn't concerned by the weigh in implications.

With that said, let's get to the numbers.

Weight : 211.2
Gain : 0.6
Total : 106

So not too bad really. I just gained back what I had lost last week! So this week I will try a little harder to stay on task (don't have any gatherings to attend that I know of!)

I hope you all are having and will continue to have a great weekend :)

Ken Heaston
Since 1970
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