100,000-149,999 SparkPoints 116,253

First Heart Rate Long Run

Saturday, June 01, 2013

Long run: 8.15 miles
Time; 1:58:00 Avg. Pace: 14:29 Calories Burned: 885 Avg. Heart Rate: 114
Upper 120 Lower 110
Weight 170.6 before 169.6 after 24 oz. water + 16 oz. Gator Ade
Clif Bar 1/2, 1 Gu, 2 Salt Tablets

Ran alone
Stretches before and after.
75 degrees
17.31 miles this week

Run went okay. Run portions were okay, got tired of walking.
Almost no light-headedness. No talking after.
Blood Pressure after: 83/52 Pulse 85 an hour later at home 113/63 Pulse 61
Share This Post With Others
Member Comments About This Blog Post
    Sounds like a great run!
    1814 days ago
    Looks like the run went well....
    I am glad you are working with your doctor on that blood pressure and light headedness issue.

    14:29 looks like a pretty good average pace for a long run.
    When I use a 10 beat swing for HR runs... by the end of the run I am walking at least a minute or more as it takes that long for my HR to reach that bottom number. I've experimented with a smaller range, but then it takes less time for my HR to reach to top number.
    1814 days ago
    Blood pressure went up when pulse went down? That looks odd. Still, not having the light headedness is a good sign.

    Good run, good report. Looks like you're coming back the smart way, slowly and surely.
    1815 days ago
    You ate *half* a Clif bar? Wow, you have willpower! :-P
    1815 days ago
  • COOP9002
    Sounds like a good report. Hope that you are happy with it.
    1815 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RUN4FOOD