Friday, May 31, 2013
So, I went 27 days gluten-free. Was invited to this very special pizza party and had to participate... no gluten-free available, so it ended 3 days early. But, I must say, I felt absolutely no difference while going gluten-free, and then no difference at all going back to eating gluten. I lost a couple of pounds, but that was due to more intense tracking and portion-controlling than anything else.
Here's what I learned:
1. I do not have any sensitivity to gluten
2. A person can find a lot of ways to eat lots of carbs without gluten!
3. I truly believe that for me to lose weight at this stage, I must really reduce my carbs in general.
So, moving on... starting right now, I will be severly limiting my potato intake. I will be measuring and limiting my other carbs such as rice, pasta, bread, desserts.
Here we go...