No Calories You Say?

Have you ever heard the statement that if you feed yourself while standing or moving, the calories don't count? I know, it is just a wishful thing to say....as if. However, this morning as I was out for an early morning walk, (gonna be a hot one 30+, 100 for my other global friends) I fancied that I was actually "feeding" my body with things other than food. It made my walk much more enjoyable as I fed my eyes with the beauty of spring gardens; fed my nose with the wonderful sweet aroma of lilacs; fed my ears with sweet songs of robins; fed my touch with the movement of all my muscles from the gripping of my toes to the swivel of my neck to drink in my surroundings. I also fed my brain with positive thoughts and gratefulness for being able to get out for a walk as part of my exercise. Wow I have to say that my walk became so much more today and I can't wait to go again.