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Exercise beginner

Thursday, May 30, 2013

did the 12 minute seated ab workout after being off for 8 wks due to foot surgery. Nice to be back doing something active again.
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    May God bless your success on this journey we all share!
    1787 days ago
    The chair exercises are good. It amazes me how much a workout I can get while sitting on my butt!

    Keep up the good work.

    1787 days ago
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