DIANEWITHASMILE
40,000-49,999 SparkPoints 44,884
SparkPoints
 

Still at it (third post with same title!)

Thursday, May 30, 2013

So, I have had my ups and downs, but I am still at it! I do a little every day and it adds up! I am not committing to an hour long exercise DVD, just little ones...but 6x10 min exercise workouts.....is an hour! So I like ten minutes at a time!

I am enjoying the energy I have! I am enjoying the sleep I am getting now! I feel fantastic!

AND now I have the energy to work out after work as well as before! So I can break my workouts up and still get them in!

Smiles! Hugs! I just have to remember that a rest day is one day not months, be ever vigilant for the negative voice that wants me to stop moving, start eating garbage, and return to the way I was...I wonder why that side of me is there? What does it think its giving me?

I enjoy life when I have energy and happiness and am not tired!

Dance with me!
Share This Post With Others
Member Comments About This Blog Post
  • HEALTHY-SPARK
    This sounds awesome -- keep up the awesomeness!
    2333 days ago
  • IACTA_ALEA_EST
    Dancing with ya :)

    emoticon emoticon
    2333 days ago
  • TATTER3
    Dancing!!
    2333 days ago
  • MZKYNDLY
    Loved this blog, so positive and cheerful!! Hope you enjoy them podcasts. :)
    2334 days ago
  • MYKIDSRSWEET
    Good for you...I too, can't work out too much at once. I ended up taking three one mile walks yesterday. I guess it is better than sitting on the couch with a bag of potato chips? I hope to have some more energy too!
    2334 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DIANEWITHASMILE