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Still at it (third post with same title!)

Thursday, May 30, 2013

So, I have had my ups and downs, but I am still at it! I do a little every day and it adds up! I am not committing to an hour long exercise DVD, just little ones...but 6x10 min exercise workouts.....is an hour! So I like ten minutes at a time!

I am enjoying the energy I have! I am enjoying the sleep I am getting now! I feel fantastic!

AND now I have the energy to work out after work as well as before! So I can break my workouts up and still get them in!

Smiles! Hugs! I just have to remember that a rest day is one day not months, be ever vigilant for the negative voice that wants me to stop moving, start eating garbage, and return to the way I was...I wonder why that side of me is there? What does it think its giving me?

I enjoy life when I have energy and happiness and am not tired!

Dance with me!
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Member Comments About This Blog Post
    This sounds awesome -- keep up the awesomeness!
    2333 days ago
    Dancing with ya :)

    emoticon emoticon
    2333 days ago
    2333 days ago
    Loved this blog, so positive and cheerful!! Hope you enjoy them podcasts. :)
    2334 days ago
    Good for you...I too, can't work out too much at once. I ended up taking three one mile walks yesterday. I guess it is better than sitting on the couch with a bag of potato chips? I hope to have some more energy too!
    2334 days ago
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