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Tuesday, May 28, 2013

At the picnic there were some major victories:
1. I did NOT eat everything that was offered.
2. I took "No Thank You" servings.
3. I did not clean my plate.

Normally I would be tempted to have a little bit of everything. Thankfully my palate has changed. I observed a young man who has autism, he was obsessed with the popcorn. If the bowl was moved to another table he moved with it. I could see bits of myself, and the power that food has had over me. There was only one offering that I felt compelled to have seconds and thirds. It was over what I would call junk food. It offered everything I desire. A salty cracker sandwich with chocolate filled caramel center. Thankfully I was able to stop, I told my table mates that I was obsessed with the cracker sandwiches like the young man was with the popcorn. They all laughed, but seriously it wasn't really all that funny. It was a sad but honest statement of truth. He could not stop until the popcorn was gone. Usually that is my signal to stop also. That young man helped to make my desire wane before the container was emptied. Seeing my behavior in another is an eye opener. Was I really like that. Yes.

Learning to stop is a major triumph for me.
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Member Comments About This Blog Post
    Powerful realization - one that I think applies to more than just you!!

    Great job overall at the picnic. You had a good strategy and it worked for the most part! Major credit to you!


    1793 days ago
    Huge insight: and so helpful to me to, thanks!
    1794 days ago
    I identify keenly with so much of what you say.

    Your candid and practical comments are a big help to me.

    Cheers and applause for carrying out moderation and wonderful awareness!
    1794 days ago
    Well, you are indeed honest! Good for you for knowing what flips your switch.

    1794 days ago
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