150,000-199,999 SparkPoints 171,372

Happy Memorial Day!

Monday, May 27, 2013

Really good day!!

Well, I'm done with the 2-week program from The Spark Solution.

Any suggestions on something you'd like me to post/blog about?

SparkCoach Challenge: Change Your Workout, Change Your Body

Every 4-6 weeks, change up your strength training routine.

1. Increasing weight
2. Trying new exercises
3. Changing the order of exercises
4. Lifting more repetitions
Share This Post With Others
Member Comments About This Blog Post
    A vlog making those donuts you talk about. They sound good and want to see how you make them. Calories of each one as well. Would the recipe work if you put them in a cupcake pan?
    2392 days ago
  • STR458
    I'm thinking about it, what to request. ...
    2392 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JOJOBEE318