20,000-24,999 SparkPoints 24,396

A Quick Update

Monday, May 27, 2013

I have modified my diet and I am now eating the recommended foods (with some substitutions for gluten free items) and I am actually eating more food now. That may help. I did cardio today but spent most of the day cooking with all the family coming tomorrow. My goal for tomorrow is a no cheat day and 10 min. Of exercise unless I can get some folks out for a walk! Spark Coach recommends I do the Fitness Generator so that's my next step. My goal is to get more fitness minutes in and to add some resistance or strength training. I would love to be toned up a bit! Wouldn't you? Not just for how I look but just to have more strength. I can tell my legs are stronger just from what I have been doing so far. That is encouraging. Well bye for now and keep on Sparking guys!

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Member Comments About This Blog Post
    I didn't do any cooking before hand so I had it all to do today but I will have food for several days.
    1851 days ago
    1852 days ago
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