BUTEAFULL
300,000-349,999 SparkPoints 344,900
SparkPoints
 

Memorial Day

Monday, May 27, 2013

with sore legs I planned to take it easy today, but crazy me I put salve on my legs and they felt fine so I walked another 9 miles but I did get my free birthday meal from IHOP thank you coupon. My sleep is vastly improved the last two nights and I have a hunch I'll sleep good tonight too. So far my wt hasn't budged from 150 but with all this walking, I'm optimistic that will change sooner than later.
Share This Post With Others
Member Comments About This Blog Post
  • NATPLUMMER
    All that walking will do it...don't worry.
    1790 days ago
  • GEORGE815
    The Walker! Happy Birthday! IHOP is great.
    1790 days ago
  • WALLINMW
    Regardless of when you eat it (before or after exercise), breakfast helps speed up your metabolism and can aid in weight loss. Enjoying foods high in protein, complex carbs and healthy fats will help you avoid the temptation of the vending machine before lunch.
    1791 days ago

    • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.