walking past (saying no)

Sunday, May 26, 2013

all week I have walked past cakes, brownies & cookies (even when I had to make them) @ work.
I have been trying to keep sweets & junk food out of the house; my mom brought home dunkin donuts & muffins for breakfast (I looked at it, even smelled it) I did not eat any & walked away from it. Before, I could not resist I would eat until I couldn't stuff anymore in.
I would beat up on myself for days & end up eating more crap.

I hit my 30lbs lost (pretty excited about that) less then 10 more to go 2 hit my half way mark.


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.