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5 week summer challenge week 2 workouts

Sunday, May 26, 2013

WEEK TWO WORKOUTS: I'm posting this now because I know I'm sometimes late in the day to post them. This way for those of you who are doing it along with me, you'll have a heads up.

If you have any questions or comments, just leave them on the Youtube page and Jessica will answer them. She's fairly quick to answer them. I really appreciate all her effort and generosity in providing these workouts.

Monday, May 27th:
full length indoor interval walk/jog 34' www.youtube.com/watch?v=

Waistline work: 21' www.youtube.com/watch?v=

Tuesday, May 28th:
Superset sculpt: 42' www.youtube.com/watch?v=

Wednesday, May 29th:
Cardio Barefoot Flow 37' www.youtube.com/watch?v=

Thursday May 30th:
Ballet Sculpt 30' www.youtube.com/watch?v=

Friday, May 31st:
Flat Abs walk 41' www.youtube.com/watch?v=

Saturday, June 1: Active Rest Day – Do some fun movement today (like a leisure bike ride around the neighborhood).

Sunday, June 2nd: Flow Yo 33' www.youtube.com/watch?v=
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Member Comments About This Blog Post
    emoticon emoticon so much. I love these workouts!
    1790 days ago
    There's a lot of variety. People can find what they want to do. I'm trying to spread the word about them. Thank you again and thanks to Jessica, too!

    DeAnne, Missourians Team

    1790 days ago
    I like the workouts and will start following post..
    1790 days ago
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