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Small Successes

Sunday, May 26, 2013

I did it!!!!!!!!!!!! emoticon
I am very happy to report I met my first milestone. I have lost just over 10 pounds. I am not depriving myself so I know it will continue. I decided not to diet, just make healthier choices when possible and move more. The biggest change I made was not drinking calories. I choose water almost exclusively. Hiking and training for a marathon are burning calories and allowing me to splurge on food choices occasionally while still loosing weight.
I feel great and am looking forward to loosing the next 10 pounds. If I do this two more times I should be at my healthy weight.
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Member Comments About This Blog Post
  • MJ7DM33
    1791 days ago
    Yay YOU!
    10lbs is emoticon !
    Continued SUCCESS!!
    1792 days ago
  • SULLYL28
    Great job! emoticon
    1792 days ago
    Congratulations on not drinking your calories, I think that is the easiest change to make when you are embarking on the getting fit journey. I think the word diet has a negative connotation for a lot of people. I've always used "lifestyle adjustment" in order to remind myself life, food & exercise are a process! emoticon emoticon emoticon emoticon emoticon emoticon
    1792 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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