250-499 SparkPoints 269

this is only the beginning...

Sunday, May 26, 2013

i know i have big issues with staying motivated and ive started over on "diets" and goals multiple times over the years. i am determined to stay on track. i will win, my only obstacle is ME
Share This Post With Others
Member Comments About This Blog Post
    1791 days ago
    This IS a journey to "Health & Fitness" and as with all long trips there will be detours and traffic jams but the key is realizing it's a ONE way journey and it's NOT optional. Just keep PRESSING ON!
    1791 days ago
    watch your self talk. "I'm on a diet" is a real sneaky one. don't be on a diet, be on a plan to get healthy.
    1791 days ago
    Little changes can change everything.

    My advice: Start making small changes and even if you "mess up", just keep going.
    Learn how to portion your food and track your food. Find ways to move your body that you love. Make short, medium and long term goals. Never give up!

    Best wishes on your health journey!

    1791 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JANNEYKANE