Exercise Blog - day 1 - Saturday 5/25/13

Saturday, May 25, 2013

Doing this as an assignment for my hypnotherapist! I am walking every day now, for 30 minutes at a 3.5 mph pace (17 minute mile), without my dog. (I walk him separately - I need one walk where I don't have to stop for him to smell the roses, and other things!) I am thinking of this like brushing my teeth: I do it every day, period. Yes, it's a choice I make, but not a "should I do this or not" choice; it is just something I choose to do daily because it makes me feel good. It's the right thing. i felt good after my walk today. I walked in the rain; it wasn't too heavy, I had my raincoat on, and I must say I really enjoyed it. I felt refreshed even during the walk. Who says the rain is bad weather? It helps plants to grow; it can help me too.
Share This Post With Others
Member Comments About This Blog Post
    Thanks, Emmacory! emoticon
    1827 days ago
    emoticon emoticon emoticon emoticon Good for you! Sounds like you enjoy your alone time too. That is a pretty fast clip so you can feel good about that. Keep up your good work. emoticon
    1827 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.