NELYZAGARCIA
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Tip - Do Not Skip Meals

Friday, May 24, 2013

Do Not Skip Meals

Skipping a meal seems like it would be a sensible way to save on some calories. Sure, it may cut calories but it slows down your metabolism and kicks your body into starvation mode. This causes the body to cling to fat because it feels it needs to in order to survive.

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  • CAMEOANDLACE
    Good advice!
    1853 days ago
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