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Friday, May 24, 2013

My experiment - counting down my calories from 1500 to 0 rather than counting up to 1500 appears to be working quite well. I have been doing this for 1 week and have lost 1.5 lbs. already! emoticon m emoticon

In addition to counting down the calories, I have also gone back to weighing myself after I get home from work on Thursday's (my weigh-in day). I find that if I weigh myself in the morning, I treat the whole day Thursday as a "free" day and just keep on eating all day long. By weighing myself after work, I watch every single calorie as I normally do during the day Thursday. emoticon
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Member Comments About This Blog Post
    Sounds like you have learned while being on Sparks. Keep on Sparking!!!
    1827 days ago
    Great Job!
    1827 days ago
  • CAT609
    Woohoo! Great work! I like your ideas! Keep up the good work!
    1827 days ago
    Keep up the great work! emoticon
    1828 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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