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Menu Plan 5-24

Thursday, May 23, 2013

Missed today's plan.... but did mostly ok. I definitely do BETTER when I plan.

Breakfast: Scrambled eggs made with one egg plus egg beaters plus turkey sausage and homemade salsa, served with a cup of melon, and a drink of mixed kombucha and clementine juice

Lunch: Tabouli, chicken breast topped with tzatziki, tomato slices with dill

Snack: Smoothie with kefir and frozen berries

Dinner: Turkey burgers, on top of half whole grain bun, topped with avocado, salsa, and pepper jack cheese, salad made of corn, black beans, hot salsa, and a fermented pickle.

Protein: 5 servings
Probiotic foods: 4
Freggies: 6
Whole grains: 2

Fitness plan? Lots of gardening and a walk
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Member Comments About This Blog Post
    Thanks for really making me hungry. Hope it tastes as good as it sounds.
    1827 days ago
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