JUDSTERF
150,000-199,999 SparkPoints 189,219
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Joined the Spark Solution!!

Wednesday, May 22, 2013

I decided to start The Spark Solution because I was at such a stand still with my weight. It had seemed like no matter what or how I ate, the weight was going no where. Since starting The Spark Solution, I have been more active (not so much sitting on my rump), lost 1.6#, feel slimmer etc. I have been making healthy breakfasts and loving them. I'm not eating raw spinach which I wouldn't normally do, ok - rarely did , ok - - did only once before!!! I eat it almost everyday now with my egg beater breakfast and my beautiful/wonderful salad at noon. I really like the idea of being allowed more protein and learning different ways of making a gorgeous/scrumptious breakfast and salad. My supper meals I try to stay within the ranges set for in the book but my husband won't eat that way so I try to keep him happy also but watch my portions closer.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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