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Wednesday, May 22, 2013

I weighed myself this morning and anoth 2 lbs gone, so far that's 9 lbs lost since Sunday. I have changed the juicing up now. I juice for breakfast, eat a healthy lunch thank to Sparkpeople recipes, and for supper a green smoothie. I know in a way it seems like a I gave up, but I'm not really. I was weak, dizzy, shaky, sick to my stomach. I told myself this isn't healthy. So I just changed it up a bit. I made the Chicken enchilada casserole for supper last night. It was really good, but really sipcy. I know not to use the kind of pre-cooked chicken I bought again. I didn't have chicken breasts and the grocery store I went to didn't sell them, which is dumb. I am trying to stay away from carbs, even though I love me some pasta. It will seem hard at first, but I will succeed in this. Baby steps, is all it will take.
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  • CARA_FIT37
    Good job! I just watched Fat, Sick and Nearly Dead on a few days ago. It follows to men who juice fasted for 60 days. It's really interesting, you should check it out! It's one of their free documentaries by the way.

    From what they said on the dvd days 3-5 are the worst because your body is going "what the crap?!" But it's gets better.

    Good luck to you! I have definitely considered going the green smoothie route!
    1799 days ago
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    1799 days ago
    Good job! Keep it up!
    1799 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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