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another new day

Wednesday, May 22, 2013

So I started out ok this morning. I got up, weighed my self and checked my blood sugar before drinking my first cup of coffee. Sugar was a little high but I have not taken my meds yet so ok. I was initially upset about my weight because it is higher than it was 3 years ago by about 7 pounds but when I looked at my graph on the Wii I was actually DOWN 0.4 pounds. So I had gained a bit but am loosing it. and only being up 7 pounds over three years is an average of 2.33 pounds a year. not so bad considering. So I have decided NOT to be depressed over the gain but to rejoice in the small amount of gain each year. I know I can remove these pounds in a matter of weeks not years. Time to really crank up the WII and get serious!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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